There are a few grow taller exercises you can perform if your goal is to get taller. While these exercises won’t increase your bone length, they can improve your posture, release growth hormone, and reduce tension between your vertebrae. The three categories of exercise we will focus on are stretching, core strengthening, and high intensity exercises.
Stretching is important if you are looking to get taller. Stretching is effective for keeping your muscles limber and decompressing the spine, thus making you taller. One basic stretching exercise is to hang on a bar and holding that position for about 20-30 seconds. The weight of your lower body will decompress your vertebrae. Repeat this exercise 3-4 more times. If you want to get more sophisticated, you can get inverted boots which will allow you to hang on a bar upside down by your feet.
Another group of grow taller exercises involve strengthening the core. The core is the muscles of your abdominals and lower back. A strong core will help improve your posture. When someone is slouched over, it is usually a sign of week abdominals. Being in a slouched position will cost you a few precious inches. A few basic exercises that will strengthen you core are crunches, leg lifts, side bends, and back extensions.
Performing high intensity exercises such as cycling, swimming, and sprinting will help you grow taller. High intensity exercises release growth hormones that are responsible for growth. As a bonus, these grow taller exercises will stretch and strengthen your muscles giving you a lean and slender look.
Dr. Darwin Smith created a program that will add 2-3 inches in 6 weeks. His program includes an inexpensive homemade recipe that will increase growth hormone levels by 300%. Preview the program here!
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