Grow Taller Secrets - Maximize Growth During Puberty

If you're in your teens, you likely want to know how to grow taller during puberty. This is a vital time for growth so we need to be sure that we are doing the proper things to help this process. When are infants, most of our bones are made of cartilage. As we grow, this soft cartilage will harden into solid bone. During puberty we have cartilage growth plates at the end our bones which is why we have growth spurts during this period.

Puberty is a time were we need to give our bodies the proper nutrients to grow. Our bodies want grow at this time so we should give it every thing it needs. You need to feed the body a diet rich in protein, calcium, and calories. Protein gives your muscles the proper amino acids to grow. Calories are important because it provides the fuel to perform our daily activities and build muscle. Calcium is important for bone strength. This mineral is very important for your growth spurt. Any deficiency in these areas can cause your bones to weak this affecting growth and posture.

Exercise is also very important in how to grow taller during puberty. During the growth stage, you body releases growth hormones. While exercise won't increase your bone length, it will make your muscles slender and muscular, thus giving you a taller appearance. Exercise will also keep you bone strong and strengthen the muscles that are responsible for good posture.

By keeping a steady diet and exercise, you can keep your bones healthy long into old age. Good posture is another way to make yourself seem taller while at the same time preventing many of the complications that arise from poor posture, such as back and neck aches.

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