Many kids want to know how to grow taller. For teens, this is a critical period as they are starting to go through puberty. This is also an important time in their lives as they begin to play sports and express interest in the opposite sex. Being tall can be huge confidence booster during this important time of their lives.
Your height is mostly determined by your genetics but there are things you can do to help yourself be the tallest your genetics will allow. Getting tall begins with nutrition. You should be trying to get all the right nutrients in your body. Make sure you get lean protein, calcium, and sufficient calories. Protein provides the amino acids to build strong muscles. Calcium is needed to build strong bones. Your bones are growing the fastest at this stage, so you need the nutritional support help them grow. Sufficient calories are needed to support growth and fuel your activities. Many teenage diets are full of sugar and fast foods. Limit these foods and replace them with foods rich in calcium and protein.
Exercise is important if you want to maximize your growth rate. High intensity exercises such as sprinting, swimming, and cycling release growth hormones. Core strengthening exercises such as sit ups, crunches, leg lifts, and back extensions will help maintain a good posture. Having good posture while you're young will help you maintain it when you get older. Stretching exercises are effective for decompressing your spine and stretching your muscles. Being diligent in performing these exercises are important for those who want to know how to get taller. For teens, the best way to be sure these exercises get done on a regular basis is to join a sports team at school. Most sports programs will emphasize stretching, core work, and high intensity exercise.
If you would like to learn the method to grow 2-3 inches in 6 weeks, check out How I Grow Taller.
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